Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

Conjunto 1: 3 rodadas

Tricep Dips

30 segundos

Transition

20 segundos

Right Concentrated Bicep Curls

25 segundos

Left Concentrated Bicep Curls

25 segundos

Transition

20 segundos

Dumbbell Upright Rows

30 segundos

Rest

30 segundos

Tricep Extensions

30 segundos

Transition

20 segundos

Alternating Bicep Curls

40 segundos

Transition

30 segundos

Seated Dumbbell Press

30 segundos

Rest

30 segundos

Hammer Curls

30 segundos

Transition

20 segundos

Dumbbell Rear Lateral Raises

30 segundos

Rest

2 minutos

Conjunto 2: 1 rodada

Dumbbell Upright Rows

50 segundos

Transition

25 segundos

Chair Tricep Dips

50 segundos

Transition

25 segundos

Alternating Bicep Curls

50 segundos

Rest

50 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

25 segundos

Tricep Extensions

50 segundos

Transition

25 segundos

Hammer Curls

50 segundos

Treinos Relacionados

Massive Arms With Chest Press Added

37 minutos, Intenso

Arms

20 mins 20 segs, Moderado

Arms

25 mins 3 segs, Moderado

Arms

21 minutos, Intenso

Arms

5 minutos, Moderado

Arms,2

48 minutos, Intenso

Escolha Principal para este Treino

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