Intense Back & Biceps

Intenso Duration 31 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells, Medicine Ball, Kettlebells, Stability Ball, Barbell, Bench, Wall, Exercise Mat

Adicionado Por Lindsey Thomas

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Bola Medicinal Treinos com Kettlebells Treinos com Bola de Exercício Treinos com Barras de Pesos Treinos com Banco Treinos na Parede

Descrição

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Conjunto 1: 1 rodada

Good Morning Sunshines

Good Morning Sunshines

30 segundos

Jog on the Spot

Jog on the Spot

30 segundos

Side Bends

30 segundos

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 segundos

Conjunto 2: 1 rodada

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutos

Rest

1 minuto

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

2 minutos

Rest

1 minuto

Push-Up to Row to Burpee

Push-Up to Row to Burpee

2 minutos

Rest

1 minuto

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

2 minutos

Rest

1 minuto

Ball Push-Ups

2 minutos

Rest

1 minuto

Split Jerk

2 minutos

Rest

1 minuto

Dumbbell Fly

2 minutos

Rest

1 minuto

Single Leg Partner Deadlifts with Ball

2 minutos

Rest

1 minuto

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

2 minutos

Rest

1 minuto

Conjunto 3: 1 rodada

90 Lat Stretch

30 segundos

Shoulder Shrugs

Shoulder Shrugs

30 segundos

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 segundos

Fold Forward

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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