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Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Conjunto 1: 1 rodada

Walking Lunges

30 segundos

Over Over Unders

30 segundos

Rest

10 segundos

Traveling High Knees

30 segundos

Rest

10 segundos

Traveling Butt Kicks

30 segundos

Rest

10 segundos

Traveling Ice Skaters

30 segundos

Rest

10 segundos

Run

20 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Sprint!

10 segundos

Rest

20 segundos

Sprint!

10 segundos

Rest

20 segundos

Sprint!

10 segundos

Rest

20 segundos

Sprint!

10 segundos

Rest

20 segundos

Sprint!

10 segundos

Rest

30 segundos

Conjunto 3: 2 rodadas

Dumbbell Squats

40 segundos

Rest

15 segundos

Dumbbell Lunges

40 segundos

Rest

15 segundos

Dumbbell Squat Jumps

30 segundos

Rest

15 segundos

Dumbbell Right Split Jumps

20 segundos

Transition

10 segundos

Dumbbell Left Split Jumps

20 segundos

Rest

25 segundos

Conjunto 4: 1 rodada

Plank

1 minuto

Treinos Relacionados

Quick Legs🩸

27 minutos, Moderado

Legs 2

22 minutos, Moderado

Lower

33 minutos, Moderado

Full of Dumbbells

5 mins 35 segs, Iniciante

Quickie Warm-Up

1 min 49 segs, Moderado

Fullll

13 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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