Goat Walking

This is an interesting animal to walk as there are lots of stopping to eat hedgerows and anything else that interests them. However, when they do walk it’s at an interesting pace. Because of this it takes it out of the aerobic but becomes anaerobic particularly if using the nibbling phases to perform squats, lunges, knee lifts etc. 40 mins

Exercises

Conjunto 1: 1 rodada

Rest

10 minutos

Treinos Relacionados

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 mins 3 segs, Iniciante

9 MIN Full Body Stretching Routine

9 mins 19 segs, Iniciante

10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle

10 mins 48 segs, Moderado

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 mins 31 segs, Moderado

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 mins 43 segs, Iniciante

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 mins 48 segs, Moderado