Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Conjunto 1: 3 rodadas

Cross Body Crunches

45 segundos

Rest

10 segundos

Floor Bridge

1 minuto

Rest

15 segundos

Reverse Crunches

45 segundos

Circular Crunches

45 segundos

Rest

10 segundos

Straight Single Leg Floor Bridges

45 segundos

Rest

15 segundos

Pulse Ups

45 segundos

Bicycle Crunches

45 segundos

Rest

20 segundos

Treinos Relacionados

I Am...

23 mins 18 segs, Intenso

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 mins 22 segs, Iniciante

20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout

20 mins 51 segs, Moderado

20 min. NO REPEAT Full Body Strength Training

22 mins 58 segs, Moderado

Xtra - Explode (Complex Cardio)

20 minutos, Intenso

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 mins 44 segs, Moderado