Abs Workout

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Conjunto 1: 2 rodadas

In and Outs

45 segundos

Floor Wipers

50 segundos

Diamond Crunches

50 segundos

Leg Lifts

50 segundos

Rest

45 segundos

Conjunto 2: 1 rodada

Upward Facing Dog

30 segundos

Treinos Relacionados

Abs. Abs. Abs.

10 mins 50 segs, Intenso

All-Out Abs

8 minutos, Intenso

All-out Abs (Reps)

10 minutos, Intenso

All-Out Abs 3

8 minutos, Intenso

All-Out Abs 4

8 minutos, Intenso

All-Out Abs (Timed)

8 mins 30 segs, Intenso