Abs. Abs. Abs.

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Conjunto 1: 2 rodadas

Plank Bird Dog

45 segundos

Floor Wipers

45 segundos

Diamond Crunches

45 segundos

Leg Lifts

45 segundos

Rest

45 segundos

Crunchy Frogs

35 segundos

In and Outs

50 segundos

Conjunto 2: 1 rodada

Rolling Back Stretch

30 segundos

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