Let's Get Leggy

This workout is about quick recovery. Here you'll put your legs to the test with a short intense burst followed by an even shorter rest. We even threw in some abs for you too because who doesn't like abs?

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Cardio Warm Up

1 minuto

❤️ Vigoroso (Zona 3)

Ice Skaters

45 segundos

Conjunto 2: 2 rodadas

❤️ Moderado (Zona 2)

Lunges to Squats

25 segundos

Recovery

10 segundos

❤️ Vigoroso (Zona 3)

Jack Jump Tucks

25 segundos

Recovery

10 segundos

Conjunto 3: 1 rodada

Rest

1 minuto

Conjunto 4: 2 rodadas

Bear Crawls

30 segundos

Recovery

10 segundos

Alternating Fire Hydrants

50 segundos

Recovery

10 segundos

Conjunto 5: 1 rodada

Rest

1 minuto

Conjunto 6: 2 rodadas

Gate Openers

30 segundos

Recovery

10 segundos

❤️ Vigoroso (Zona 3)

Back Lunge Kick Jump Switch

35 segundos

Recovery

10 segundos

Conjunto 7: 1 rodada

Rest

1 minuto

Conjunto 8: 2 rodadas

Split Abs

50 segundos

Recovery

10 segundos

Bent Single Leg Floor Bridges

50 segundos

Recovery

10 segundos

Treinos Relacionados

Legs & More

20 mins 20 segs, Moderado

Legs on Fire

15 minutos, Intenso

Legs for Days I

20 minutos, Moderado

Lit Legs

34 minutos, Intenso

Cardio Chase

29 mins 50 segs, Iniciante

Heart Healthy Legs

29 mins 40 segs, Moderado