The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Treinos Relacionados

Xtra - Burner (Cardio Focus )

19 minutos, Intenso

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 mins 41 segs, Moderado

Fitness Worx - 6-Week Shred - Day 3

18 mins 5 segs, Iniciante

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 mins 54 segs, Moderado

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

14 mins 8 segs, Moderado

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 mins 36 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Austin’s Monday Workout V1

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Grind - Bend And Lift (all Back and Shoulder)

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Rep & Repeat

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