Hack Squats

Stand with your feet shoulder-width apart and your toes pointing forward, optionally with heels on a plate. Have your barbell on the floor just behind your feet. Reach down and grasp your barbell with an overhand grip and stand up without locking your knees. Lower yourself down until your thighs are parallel to the floor. Slowly raise yourself up to starting position and repeat.

Exercises

Conjunto 1: 1 rodada

Hack Squats

1 minuto

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