Booty Flow

Increase mobility in your lower body, from your hips down to your feet. This is a 50-minute session that is best done the day after running, cycling, or simply sitting on a plane for long hours. Each pose is held for about a minute so breathe deeply, settle your mind, and challenge yourself to hold the poses. Props needed: a blanket.

Aparece em

Yoga & Pilates

Bumbum & Pernas

Treinos Relacionados

Lower Body Yoga

22 mins 35 segs, Moderado

Lower Love

23 mins 20 segs, Iniciante

Freedom Flow B

20 minutos, Iniciante

Go with the Yoga Flow

50 mins 10 segs, Intenso

Yoga Foundation

29 mins 45 segs, Moderado

Booty and Leg Stretch

10 minutos, Moderado

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante