Refresh Your Back

Twists help settle your mind and revitalize your body. What's more, they're especially great for your back. These fun and challenging poses will help get your blood flowing, tone your muscles, and perk up your mind. Remember to breathe deeply throughout the practice!

Aparece em

Yoga & Pilates

Alongamento

Treinos Relacionados

Yoga Refreshing Backbends

20 mins 40 segs, Iniciante

Modern Flow Yoga M

14 minutos, Moderado

Twist It Out

20 mins 30 segs, Iniciante

Beginner's Yoga J

22 mins 15 segs, Iniciante

Energizing Flow C

22 mins 20 segs, Iniciante

Twist N Shout

23 mins 40 segs, Moderado