Treino para Iniciantes

Foam Roller • Back (Timer) ➖🔥

Iniciante Duration 6 minutos

Áreas Alvo: Back, Shoulders

Equipamento: Foam Roller

Adicionado Por Bernadette C.

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Treinos em Casa Treinos para Costas Treinos com Rolo de Espuma

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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