Kettlebells Back

WOD 5x10 each muscle exercise.+ Fast +Rest otherwise it continues, Perfect Execution. Beginner: Place the kettlebell on the floor with each exercise Intermediate: Place the kettlebell on the floor when you change nge your arm Advanced: the kettlebell does not touch the floor.

Exercises

Conjunto 1: 5 rodadas

Pesos: Pesado

Right Lunge with Kettlebell Rows

1 minuto

Pesos: Pesado

Left Lunge with Kettlebell Rows

1 minuto

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Right Lawnmower with Kettlebell

1 minuto

❤️ Vigoroso (Zona 3)

Left Lawnmower with Kettlebell

1 minuto

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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