Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Conjunto 1: 2 rodadas

Plyo Side Lunges to Touch

20 segundos

Transition

10 segundos

Max Rep Crunches

20 segundos

Transition

10 segundos

Max Rep Squats

20 segundos

Transition

10 segundos

Rotating Elbow Plank

20 segundos

Transition

10 segundos

Burpees

20 segundos

Transition

10 segundos

Cross Knees to Elbows

20 segundos

Transition

10 segundos

Max Rep Push-Ups

20 segundos

Transition

10 segundos

Russian Twists

20 segundos

Transition

10 segundos

Pull-Ups

20 segundos

Transition

10 segundos

Mountain Climbers

20 segundos

Transition

10 segundos

Bicycle Crunches

20 segundos

Transition

10 segundos

Ankle Grabbers

20 segundos

Transition

10 segundos

Flutter Kicks

20 segundos

Corpse

10 segundos

Treinos Relacionados

Speed Workout Routine Stage 2

9 minutos, Moderado

Speed Workout Routine Bom

8 minutos, Moderado

Ejercicio

28 mins 40 segs, Moderado

Core Workout

20 mins 30 segs, Moderado

20 Minute Core Workout

25 minutos, Moderado

Intense Cardio and Core

9 mins 53 segs, Intenso

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Titan Strength Builder

25 mins 24 segs, Moderado

Ladder Levitation

5 mins 19 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso