Treino Moderado

Stretch Day

Moderado Duration 6 minutos

Áreas Alvo: Back

Equipamento: Foam Roller, Exercise Mat

Adicionado Por Chris Barrie

Tags

Treinos em Casa Treinos para Costas Treinos com Rolo de Espuma

Descrição

KAs prescribed by Lea, my exercise physiologist.

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuto

Stacked Hamstring Rolls

Stacked Hamstring Rolls

1 minuto

Advanced Sun Salutation

Advanced Sun Salutation

1 minuto

1 minuto

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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