Treino Moderado

Easy

Moderado Duration 13 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbells, Bench, Exercise Mat, Wall

Adicionado Por Darya Ignateva

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Banco Treinos na Parede

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

Dumbbell Squats

1 minuto

1 minuto

15 segundos

1 minuto

5 segundos

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

1 minuto

20 segundos

Glute Kickbacks

Glute Kickbacks

1 minuto

30 segundos

Conjunto 2: 1 rodada

1 minuto

1 minuto

25 segundos

1 minuto

25 segundos

30 segundos

40 segundos

Conjunto 3: 1 rodada

30 segundos

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuto

Treinos Relacionados

10 mins 40 segs, Moderado

57 minutos, Iniciante

31 minutos,

55 minutos, Iniciante

24 mins 16 segs, Moderado

45 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 mins 30 segs, Intenso

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

32 mins 5 segs, Intenso

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 mins 45 segs, Intenso

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minutos, Intenso

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minutos, Intenso

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 mins 20 segs, Intenso