Complete APT Fix

No equipment necessary. Bird dogs, crunches, and hip extensions are all to be done after/while doing the "drawing in maneuver" which is to exhale, and clench the abs as if you are trying to draw your bellybutton in toward your spine.

Treinos Relacionados

Abs

1 hr 17 mins, Iniciante

Abs

20 mins 48 segs,

⭕ Core stretch with a small Pilates ball ⭕ ✅ TP ✅

10 mins 30 segs, Iniciante

Work Those Abs

10 minutos, Intenso

15 Mn Abs 😺

40 minutos,

Abs Circuit

18 minutos,

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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