Treino para Iniciantes

KettleBell Beginner

Iniciante Duration 20 minutos

Áreas Alvo: Full Body

Equipamento: Resistance Bands, Kettlebells, Pull Up Bar

Adicionado Por Taegu Kang

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bandas de Resistência Treinos com Kettlebells Treinos com Barra de Tração

Exercises

Conjunto 1: 1 rodada

Clockwise Neck Rolls

Clockwise Neck Rolls

30 segundos

30 segundos

30 segundos

30 segundos

30 segundos

Shoulder Stability Stretch

1 minuto

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 segundos

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

30 segundos

1 minuto

Conjunto 2: 2 rodadas

Kettlebell Halo

Kettlebell Halo

1 minuto

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

1 minuto

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minuto

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Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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