2021 - CYC-BASE03

The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike. The aerobically stronger you’re assistance muscles and core, the less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.

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Core Strength Training

28 mins 29 segs, Intenso

Weight Training 101 For MTB

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No4

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Fast But Effective

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Workout type A

31 mins 20 segs, Moderado

Abs

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