Pilates Core Work

Pilates and core work are like sweatpants and the couch, they just go together so nicely! Really take the time to focus on what you're feeling and where you want to feel it. This will ensure the maximum benefit for the time you've taken to do this mat workout today.

Aparece em

Abdômen & Core

Peso Corporal

Treinos Relacionados

Body Pilates

20 minutos, Iniciante

Core Pilates 3

14 mins 19 segs, Moderado

Core the Pilates Way

15 minutos, Moderado

Pilates Core Strength

20 mins 10 segs, Intenso

Pilates: The Basics

22 mins 10 segs, Iniciante

Core Pilates 1

12 mins 13 segs, Moderado