AMRAP

15 minutes... go! Perform these three exercises with controlled form and try to get through as many rounds as possible within the given time. Make sure you track your results in the notes section, so you can come back and try to beat your future self.

Exercises

Conjunto 1: 20 rodadas

Alternating Kettlebell Swings

7 repetições

Push-Ups with Feet on Bench

7 repetições

Squat Jumps

7 repetições

Treinos Relacionados

17 Minute AMRAP

22 mins 50 segs, Intenso

K

8 mins 36 segs, Moderado

Quick Workout

11 mins 13 segs, Moderado

Work In Progress

3 minutos,

II

13 mins 2 segs, Intenso

Simple 3

8 mins 20 segs,

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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