Treino Moderado

Back

Moderado Duration 6 minutos

Áreas Alvo: Back

Equipamento: Barbell, Dumbbells, Bench

Adicionado Por David Siggins

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 repetições

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 repetições

Barbell Deadlift from Standing

Barbell Deadlift from Standing

30 repetições

30 repetições

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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