"Core-dio" Workout

Tap in with us for a 20 minute high intensity core workout or what we like to call CORE-DIO! This is an intense workout that targets your abs and elevates the heart rate in an interval style format. This is a great workout to do solo or pair with any hiit/cardio workout of your own. Give this workout a go and be sure to drop a comment to let us know how your workout was. - Juice & Toya

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

HIIT

Abdômen & Core

Peso Corporal

Cardio

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