Treino Moderado

Getting Ripped

Moderado Duration 3 minutos

Áreas Alvo: Shoulders, Chest

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Zak Davidson

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

12 repetições

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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