Desk Workout

This is a workout you can do right by your desk. Exercises include Sumo Squats, Needle Bends, Side Lunges, Power Leg Ups, and more.

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Peso Corporal

Baixo Impacto

Treinos Relacionados

Desk Workout with Chair

6 mins 12 segs, Iniciante

Quick Desk Exercises to Combat Sitting All Day At Work

3 mins 45 segs, Iniciante

5 Min Fix

5 minutos, Moderado

Office Workout #10

7 mins 25 segs, Intenso

Office Silent 7

7 minutos, Moderado

Office Workout #9

10 minutos, Iniciante

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante