Treino Moderado

Knee

Moderado Duration 10 minutos

Áreas Alvo: Full Body

Equipamento: Resistance Bands, Dumbbells, Exercise Mat

Adicionado por Personal Trainer Casondra Leblanc

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bandas de Resistência Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Lateral Step with Band

Lateral Step with Band

1 minuto

Squat and Row with Band

Squat and Row with Band

1 minuto

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuto

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

1 minuto

Torso Twist with Band

Torso Twist with Band

1 minuto

Right Upward Woodchop with Band

Right Upward Woodchop with Band

1 minuto

Left Upward Woodchop with Band

Left Upward Woodchop with Band

1 minuto

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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