Upper Body & Abs

Join me for an upper body and abs workout you can do at home with nothing more but a pair of dumbbells. This 30 minute upper body and abs workout is a no repeats, compound workout focusing on each muscle group consecutively to mimic that gym-style training, while keeping you focused and engaged right till the end.

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Levantamento de Peso

Força

Treinos Relacionados

DB Upper Body + Abs

27 mins 53 segs, Intenso

Upper Body & Core Workout

32 mins 3 segs, Moderado

Upper Body & Core Strength

36 mins 18 segs, Intenso

Upper Body Dumbbell Workout

43 mins 25 segs, Moderado

Total Upper Body Workout

40 mins 32 segs, Moderado

Full Upper Body Workout

34 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante