Treino Moderado

Upper Workout

Moderado Duration 2 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Saif Alfy

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

❤️ Moderado (Zona 2)

Barbell Bench Press

12 repetições

Barbell Bench Press

Barbell Bench Press

12 repetições

Barbell Bench Press

Barbell Bench Press

12 repetições

Conjunto 2: 1 rodada

Bench Dumbbell Fly

❤️ Vigoroso (Zona 3)

Bench Dumbbell Fly

12 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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