Hip Mobility Routine

🤸🏼‍♀️ A short 5-min. hip mobility flow to „open up“ the hips & get you feeling smooth!  Do THIS To Open Up Your Hips | Quick & Effective | Follow Along

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Workout Discussion

30 Oct

Michael B.

🧘‍♀️☀😊👍

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Alongamento

Baixo Impacto

Aquecimento

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