Ultimate Upper 20

Get ready to put down this 20 minute upper body burner! A built-in warm-up will get your arms ready for the main attraction. You will need access to a bench, and ideally a moderate and a heavy weighted pair of dumbbells. If you don't have traditional weights, make do with anything around the house. Log your completed weights and reps for each exercise and come back to this workout on a weekly basis to make maximum progress.

Aparece em

Força

Braços

Levantamento de Peso

Treinos Relacionados

All Arms on Bench

20 minutos, Moderado

Upper Body Express

10 mins 13 segs, Intenso

Bench Session

15 mins 37 segs, Moderado

Bench Work

29 mins 2 segs, Moderado

Ultimate Upper Body

24 minutos, Moderado

Upper Transform IV

20 minutos, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Chest

11 mins 52 segs, Moderado

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Rep & Repeat

50 minutos, Intenso