Bench Session

There's nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

Aparece em

Braços

Força

Treinos Relacionados

All Arms on Bench

20 minutos, Moderado

Upper Body Express

10 mins 13 segs, Intenso

Bench Work

29 mins 2 segs, Moderado

Ultimate Upper 20

20 mins 6 segs, Intenso

Upper Body Reps

26 mins 59 segs, Moderado

Beginner Upper Body

23 mins 30 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 segs, Intenso

Rep & Repeat

50 minutos, Intenso