Bells & Ropes

Rise to the occasion with this 30 minute, full body mix of strength and cardio. This session starts off with a skipping warm-up and bodyweight strength exercises then builds up and ends with a bang. You will need access to a jump rope and a barbell, preferably with interchangeable weights. Get after it!

Aparece em

Levantamento de Peso

Força

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Jump Rope Cardio

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Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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