Back, Hips, Shoulders

Follow along back, hip and shoulder restoration workout. Enjoy! xo - Jaclyn Wood // Exercises include: Dolphin Shoulder Stretch Supine Shoulder Press Bridge Stretch Extra-Range Fire Hydrants Side-Lying Hip Raises Superman Back Extensions Twisting Half Down Dog Hip Flexor Lunge Stretch

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Alongamento

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