Walk & Tone

Join me for an upper body focused walking workout to burn calories, help you reach your daily step count goal and strengthen your arms. In this walking workout I've opted to use 1kg dumbbells but a pair of water bottles will work just as well.

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Tonificação

Caminhada

Braços

Perda de Peso

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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