Walk & Tone

Join me for a full body walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well. - Olivia Lawson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Perda de Peso

Corpo Inteiro

Caminhada

Treinos Relacionados

Walk & Tone

35 mins 26 segs, Moderado

Walk & Tone

41 mins 22 segs, Moderado

Walk & Tone

42 mins 24 segs, Moderado

🔥 Walk & Tone 🔥

42 mins 9 segs, Moderado

Strength & Fat Burn

37 mins 36 segs, Moderado

Strength & Fat Burn

36 mins 32 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 segs, Intenso