Intermediate Rowing Drills

Join Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout! Practice your form and increase power and cardiovascular strength with this fast-paced interval workout to take your at-home rowing routine to the next level.

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Cardio

Força

Resistência

Treinos Relacionados

Rowing Machine Drills

10 mins 23 segs, Iniciante

Rowing Bootcamp Workout

21 mins 30 segs, Moderado

Interval Pyramid Rowing Workout

15 mins 32 segs, Moderado

Rowing Workout in Boston

21 mins 22 segs, Moderado

Lower Body Incline Rowing

16 mins 25 segs, Moderado

Staircase Rowing Workout

21 mins 17 segs, Moderado

Escolha Principal para este Treino

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Treinos com o mesmo Equipamento

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 mins 16 segs, Intenso

15-Minute Leg Day Rowing Workout in Connecticut

16 mins 30 segs, Intenso

Intense 15-minute Rowing Workout On Boston's Charles River

16 mins 37 segs, Intenso

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 mins 7 segs, Moderado

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 mins 11 segs, Intenso

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 minutos, Iniciante