Easy Abs

This is an easy Abs workout for beginners. Repeat this short routine every day to see good results. It consists of two series of 8 Abs exercises (30 seconds each) (4 minutes + 1 minute break) & Repeat. No equipment required. What you gain from doing this workout: 1. Strengthen your abdominal muscles 2. Boost your immune system and metabolism 3. Reduce lower back pain 4. Improve your posture and stability Breathe slowly and steadily. And don't forget: Be healthy, be happy, be fit! 😊💪 - Joy2Move

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

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