Booty Burn

Looking for a glute-defining workout that’ll be lighter on your knees than the typical squat-heavy session? In this video from her series Body Zones, fitness coach Beverley Cheng will lead you through 30 minutes of exercises that focus strictly on scorching the booty. This routine is designed to be low impact, and uses resistance bands to build heat through movements like thrusts and hinges. - CBC Life

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Bumbum & Pernas

Baixo Impacto

Tonificação

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Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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