Beginner Arm Workout

Training is for ANYONE! Whether you are a beginner or an Olympic Athlete you have a place in the gym (or home). So today, I wanted to share a fun little 10-Minute Beginner Arm Workout with you. All you need is a set of dumbbells to crush this one! - HIIT BURN

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Quickdraw Adjustable Dumbbells

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