Chest & Triceps

Hey there! Today, I've got something special for you. We're diving into a 15-minute chest and triceps workout that's all about making the most of our time and dumbbells. If you're like me, looking for effective ways to strengthen and tone your upper body without spending hours in the gym, this workout is our answer. - Joy2Move

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Tonificação

Força

Braços

Treinos Relacionados

Chest & Triceps

16 mins 9 segs, Moderado

Chest + Tricep Workout

25 mins 11 segs, Moderado

Arm Gains: Chest & Triceps

19 mins 39 segs, Intenso

Chest & Triceps B

15 minutos, Moderado

Chest & Triceps A

11 minutos, Moderado

Chest & Back + Biceps

49 mins 35 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante