Chest & Triceps

Follow along with us in this 15 minute chest and triceps workout. All you will need is one set of moderate dumbbells. Choose a weight where it's challenging to finish a set of 10-12 repetitions. - House Active

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Força

Levantamento de Peso

Braços

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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