Standing Core

Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions. - House Active

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

Tonificação

Treinos Relacionados

Standing Core Exercises

19 mins 30 segs, Moderado

Standing Core Circuit

11 mins 15 segs, Iniciante

Core And Shoulders

9 minutos, Moderado

Core

25 minutos, Moderado

Core Time

16 mins 33 segs, Moderado

Core Circuit

13 mins 45 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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