Treino Moderado

Standing Core Exercises

Moderado Duration 20 minutos

Áreas Alvo: Core, Legs

Equipamento: Dumbbells, Medicine Ball, Exercise Mat, Resistance Bands

Adicionado Por Xochitl Segura

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Halteres Treinos com Bola Medicinal Treinos com Bandas de Resistência

Exercises

Conjunto 1: 1 rodada

Knees to Elbows

Knees to Elbows

30 segundos

Cross High Knee Touches

Cross High Knee Touches

30 segundos

Wide Side Crunch

1 minuto

Standing Stabilization

1 minuto

30 segundos

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 segundos

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 segundos

Dumbbell Side Bends

Dumbbell Side Bends

2 minutos

30 segundos

Overhead Dumbell Side Bends

1 min 30 segs

Standing Side Crunch

1 min 30 segs

Rotating Toe Touches

Rotating Toe Touches

1 minuto

Single Leg Sprint

1 min 30 segs

30 segundos

Twisting Chair Pose

Twisting Chair Pose

1 min 30 segs

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

45 segundos

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

45 segundos

1 minuto

Overhead Circle

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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