Treino Moderado Grátis

Strength & Performance D2

Moderado Duration 8 minutos

Áreas Alvo: Legs

Equipamento: Resistance Bands, Stability Ball, Dumbbells, Box / Step

Tags

Treinos em Casa Treinos para Pernas Treinos com Bandas de Resistência Treinos com Bola de Exercício Treinos com Halteres Treinos com Caixa ou Degrau

Descrição

This workout complements many sports training routines including off-ice conditioning. Day 2 of 2.

Exercises

Conjunto 1: 3 rodadas

Lateral Step with Band

Resistência: Moderado
❤️ Vigoroso (Zona 3)

Lateral Step with Band

10 repetições

Perform 12-15 reps on each leg.

❤️ Moderado (Zona 2)

10 repetições

Perform 8-12 reps on each leg.

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

12 repetições

Perform 8-15 reps.

Dumbbell Step-Ups

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Step-Ups

12 repetições

Perform 8-15 reps on each leg.

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderado (Zona 2)

20 repetições

Perform 15-25 reps.

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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