Runners Warmup

Welcome to the 'Pre-Run 5-Minute Warmup for Runners.' In this quick and essential session, we'll get your body primed and ready for a successful run ahead. Whether you're a seasoned runner or just starting, this warmup routine is designed to increase your heart rate, enhance flexibility, and activate key muscles. - Run Better with Ash

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

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Aquecimento

Corrida

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