Power Pilates

Day 9: HR12WEEK 5.0 | Today's POWER PILATES workout combines pilates inspired exercises with toning and strengthening movements using light and medium dumbbells to increase the intensity. Feel free to add in some ankle weights as well if you have those handy and you want a little extra challenge🔥Three circuits to get through, two rounds of each. Let's dive in! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Tonificação

Yoga & Pilates

Treinos Relacionados

Power Pilates

40 mins 15 segs, Moderado

Power Pilates

40 mins 27 segs, Intenso

Power Pilates With Weights

40 mins 5 segs, Intenso

Pilates & Core

40 mins 27 segs, Moderado

Pilates & Core

40 mins 10 segs, Moderado

Pilates Total Core

37 mins 51 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 segs, Intenso