Pilates & Core

Day 14: HR12WEEK 5.0 | It's time for another no equipment PILATES workout with a strong focus on the CORE. We are using just our body weight as we crunch, lift and twist through three different Pilates inspired circuits. Remember you can always increase the intensity and add in light hand-weights or ankle weights for a little extra spice! 🌶️ #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Abdômen & Core

Peso Corporal

Tonificação

Treinos Relacionados

Pilates & Core

40 mins 10 segs, Moderado

Pilates Core Strength

38 mins 15 segs, Intenso

Pilates Total Core

37 mins 51 segs, Moderado

Pilates Core Workout

39 mins 45 segs, Moderado

Pilates All Abs

40 mins 20 segs, Intenso

Power Pilates

41 mins 1 seg, Moderado