Split Stretches

In this 5 min flexibility routine will go through poses & stretches that will stretch & mobilize your body for splits, perfect if you feel a lot of stiffness due to sitting all day at work or standing at work or you need something quick before practicing splits or before your training on the ice. Hope you enjoy this stretch flow 💕 - SofaBar Fitness & Figure Skating

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Alongamento

Baixo Impacto

Peso Corporal

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