Splits Progression

Intenso Duration 16 minutos

Áreas Alvo: Legs, Glutes

Equipamento: Exercise Mat

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can't do the splits right now - that's what this session is for - to help you get there!

5 minutos, Moderado

14 mins 40 segs, Intenso

16 minutos, Intenso

8 mins 50 segs, Intenso

29 mins 35 segs, Moderado

11 mins 47 segs, Moderado